Welcome to my FREEBIES section
After going through my own PCOS fertility journey, I made it my mission to support women with PCOS going through the heartbreak of subfertility. I hope you find some of these freebies I created for you helpful and empowering.
Protein content cheat sheet
Getting enough protein with every meal is not only crucial for slow release energy, but it also helps to stabilise blood sugar levels. And that is key for us PCOS girlies. But it can be hard to know juts how much protein is in some of the most common food items. I've got you covered with my cheat sheet!
Hormone loving habits guide
Sometimes it's the smallest things that, when applied consistently, pack the biggest punch My hormone loving habits guide is your handy little companion that outlines some quick win habits that you can start implementing today to love your hormones, reclaim your fertility and feel in control.
Hormone loving plate guide
Are you overwhelmed by what to put on your plate? I've got you. Caring for our hormones and fertility means nourishing our bodies with the nutrients it needs to function efficiently, and my handy little guide helps you to create the perfect hormone and fertility friendly plate every single time. No more confusion.
PCOS gut health guide
Did you know that the composition of the gut microbiome (or the collection of trillions of bacteria, viruses and fungi that reside in the human gut) is altered in women with PCOS? Caring for our gut health is therefore extra important if we want to help reduce PCOS symptoms and nurture our hormone health and fertility.