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Protein content cheat sheet
Getting enough protein with every meal is not only crucial for slow release energy, but it also helps to stabilise blood sugar levels. And that is key for us PCOS girlies. But it can be hard to know juts how much protein is in some of the most common food items. I've got you covered with my cheat sheet!
Hormone loving habits guide
Sometimes it's the smallest things that, when applied consistently, pack the biggest punch My hormone loving habits guide is your handy little companion that outlines some quick win habits that you can start implementing today to love your hormones, reclaim your fertility and feel in control.
Hormone loving plate guide
Are you overwhelmed by what to put on your plate? I've got you. Caring for our hormones and fertility means nourishing our bodies with the nutrients it needs to function efficiently, and my handy little guide helps you to create the perfect hormone and fertility friendly plate every single time. No more confusion.