Sleep - a key piece of the puzzle when it comes to a happy reproductive system, not to mention overall health and wellbeing. But one important aspect of creating a healthy and relaxing sleeping environment is often overlooked, and that is the bedding we use. Because it's just not just about how well you sleep, it's also about what you wrap yourself up in at night.
Did you know that the average person spends about a third of their life sleeping? So it's extra important to pay attention to the items that make the cut when it comes to a healthy, and fertility supporting, sleeping environment.
The ups and (mostly) downs of synthetic bedding
Synthetic bedding materials, such as polyester and nylon in duvet filling, or polyurethane foam in pillows, account for the lion share of choice when it comes to bedding. As materials, they are versatile, cosy and, most importantly, cheap. But that cheap initial investment can come with a rather steep price tag when it comes to your health. That's because synthetic bedding contains harmful chemicals like phthalates and flame retardants, which are powerful endocrine disruptors meaning that they have a negative impact on our natural hormone balance, and with that our fertility.
How is natural bedding different?
In contrast to synthetic bedding, natural bedding materials, are derived from organic sources such as feathers, down, or wool. Using these materials means that this type of bedding is naturally breathable and free from harmful chemicals, which is great for our hormone health. Yes, they are more expensive, but if cared for properly they also tend to have a significantly longer lifespan than synthetic bedding materials. I love Devon Duvets and Naturalmat (not affiliated in anyway, just beautiful natural products that I love and use personally).
A note on the importance of temperature regulation
Getting your body into that sweet spot temperature-wise is a key factor in ensuring a good night's sleep. But did you know that it's also super important for your fertility?
Natural bedding materials are known for their inherent breathability and moisture-absorbing properties, resulting in their ability to help regulate body temperature and avoid overheating. And this is particularly important for male fertility, with high temperatures in the testicles commonly affecting sperm production and quality.
But what about allergies?
Let's get real - if you're suffering with allergies to feather or down, these probably won't be the best choice of bedding for you. But rather than going with hypoallergenic synthetic bedding, consider opting for naturally hypoallergenic wool bedding instead which tends to be the best option for allergy sufferers.
Ok so we have the bedding sorted, what about everything else?
Yep, you got it. Sadly, bedding is only part of the picture when it comes to creating a fertility friendly (and generally health supporting) sleeping environment. Mattresses, filled with synthetics, glued, and treated with flame retardants, are a key source of toxins in your home. Luckily, there are some amazing natural options available. Personally I love the Warren Evan's organic mattresses or the Naturalmat mattresses (again, not affiliated). And yes, they're expensive, but think about it as an investment not only for your fertility, but your long term health and wellbeing.
Final thoughts
We know that sleep is a key area of focus when it comes to our overall health and fertility, and making informed choices about the materials we surround ourselves with as we sleep is an impactful step towards creating a healthy sleeping environment.
So rather than choosing cheap synthetic products, aim to invest in some good quality natural alternatives. Not only can you be reassured that you're doing everything you can to support your fertility health, but you are also taking a giant leap towards protecting your general health and wellbeing.
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