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So when exactly did looking after yourself drop off your to-do list?
You’re amazing at keeping everyone else going. The house, the kids, the appointments, the clubs, who needs to be where when, the cooking, the cleaning, the endless list of things that need remembering. Maybe you're even trying to squeeze work in there somewhere too!?
And somewhere along the way your own needs have quietly fallen to the bottom of the to-do list.
And it's worked ok so far. I mean, we're mums! That's what we do, right!? But maybe, always putting yourself last has started to slowly catch up with you. Niggly little symptoms have started to be part of your everyday - the exhaustion, the tiredness, the temperamental digestion, the whacky hormones, the stress, the mood swings, the brain fog.
Wherever you are, I've got you.
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Looking after yourself should not become another full time job.
Looking after yourself doesn’t have to mean overhauling your life or adding a ton of new things to your endless to-do list.
Because sometimes it's the tiniest tweaks, done consistently, that pack the biggest punch. Plugging a nutrient gap here or there to give you a little boost of energy, or an hour of peace with your feet up and someone else looking after you for a change.
Whatever you need, we’ll start where you are and build up from there.
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3 ways to work with me
NOURISH
Good nutrition is about much more than food. We’ll look at what you’re eating alongside your sleep, stress, lifestyle and everything else that can affect how you feel.
No restrictive diets. No cutting out half the contents of your kitchen.
Just realistic, personalised changes that nourish you and work around your life.
Simple nutrition. No perfection required.
RESET
Sometimes you don’t need to fix anything. You just need an hour where nobody needs you to give your body and mind a much deserved break.
My reflexology sessions offer a quiet space to slow down, switch off and take a breath. A chance to step away from the chaos and reconnect with your body.
Seriously, it's
absolute magic.
INVESTIGATE
Sometimes there’s more to just feeling off balance.
Maybe you've tried lots of things already but nothing really seems to shift. You know something isn’t quite right, but just can't find the answers. That’s when it can be worth looking a little deeper.
I offer a range of bespoke advanced testing options to help you find the missing piece of the puzzle.
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Hi, I'm Sarah!
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I’m a BANT-registered nutritional therapist and level 5 clinical reflexologist, and I work with women who are used to looking after everyone else but could really do with looking after themselves a bit more.
I’m not here to give you a perfect diet, tell you to cut out everything you enjoy or hand you a list of things you’re doing wrong. And I certainly don’t expect you to have your life perfectly organised before we start.
Instead, I take the time to understand you - your food, sleep, stress, lifestyle, symptoms and everything else that makes up real life.
Sometimes that means making a few simple changes to how you’re eating. Sometimes it means taking an hour to properly switch off. And sometimes, when things aren’t shifting, it means looking a little deeper with testing.
My approach is practical, personal and evidence-informed, with plenty of room for real life along the way. Because looking after yourself shouldn’t feel like another thing on your to-do list.
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Location
My little clinic is based at my home in Farnham, Surrey. It's a soft and calming room, a world away from a typical clinical setting, where you can take a breath, slow down and feel at ease.
Whether you’re coming for a nutrition consultation, reflexology or to talk through testing, I want you to feel like you can properly switch off from everything outside the door.
It’s a space to pause, exhale and put yourself first for a change.
Conveniently located for women in Farnham and the surrounding areas, with free parking available.
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Get in touch
To contact me, please complete the below form or drop me an email at hello@sarahnash.co.uk