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So when did looking after yourself drop off your to-do list?
You’re amazing at keeping everyone else going. The house, the kids, the appointments, the clubs, who needs to be where when, the cooking, the cleaning, the endless list of things that need remembering. Maybe you're even trying to squeeze work in there somewhere too!?
And somewhere along the way your own needs have quietly fallen to the bottom of the to-do list.
And it's worked ok so far. I mean, we're mums! That's what we do, right!? But maybe, always putting yourself last has started to slowly catch up with you. Niggly little symptoms have started to be part of your everyday - the stress, exhaustion, the tiredness, the temperamental digestion, the whacky hormones, the weird cycles, the mood swings, the brain fog.
Hi, I’m Sarah, a BANT-registered Nutritional Therapist, women's health specialist and Level 5 Clinical Reflexologist in Farnham. I help you make sense of how you’re feeling, find realistic ways to support your health, and carve out a little space to breathe.
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3 ways to work with me
NOURISH
When you're juggling everyone else's needs, it's easy to brush off all the little niggling symptoms.
Nutritional therapy looks at the bigger picture - from what you're eating and how you're sleeping to stress, lifestyle and everything else that can affect how you feel.
Together, we'll work out where to focus, with a plan that fits real life. No restrictive diets. No perfection required.
Available in Farnham & Online
RESET
Sometimes you don’t need to fix anything. You just need an hour where nobody needs you, to give your body and mind a much deserved break.
My reflexology sessions offer a quiet space to slow down, switch off and take a breath. A chance to step away from the chaos and reconnect with your body.
Seriously, it's
absolute magic.
Available in Farnham only
INVESTIGATE
Sometimes there’s more to just feeling off balance.
Maybe you've tried lots of things already but nothing really seems to shift. You know something isn’t quite right, but just can't find the answers. That’s when it can be worth looking a little deeper.
I offer a range of bespoke advanced testing options to help you find the missing piece of the puzzle.
Available in Farnham & Online
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An oasis of calm only a short walk from the centre of Farnham
My little treatment room is located only a short 10-15 minute walk from the centre of Farnham in Surrey. If you're driving in, there is free parking available.
I provide a calm, peaceful space, where you can put up your feet, slow down and switch off from the chaos of everyday life for a bit. Let someone else take care of you for a change.